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1.23.08 WOD

The gang learns the "snatch"!!!

Great work learning some of the more technical lifts this week guys. Keep it up and everything will seem that much easier!

WOD

5 Rounds for Time:

25 Walking Lunges with 45lb overhead

21 Burpees

1.27.09 WOD

The final times from yesterdays WOD. Nice work everyone!!!

A Family Affiliate. Chelley, Landon, and Ben show us how the push-up is done!!!

WOD

Push Press

3-3-3-3-3

*Olympic Lifting Class is Canceled for Tonight*

Sorry for the short notice!

1.21.09 WOD

Vicki does an awesome job of getting to full extension on the snatch!!!

Sarah gets her kip on! Notice how her arms are barely bent as she is at the top of her swing and right about the get her chin over the bar!

WOD

15-12-9

Squat Clean (175/105)

Handstand Push up

1.20.09 WOD

Craig is in mid-burpee. He's figured out how to speed these nasty things up!

WOD

5 Rounds

Run 400 meters

20 Push Press (65/45)

20 Pull-ups

Yes, that says run, so bundle up people. If we are going to get any running in this is the week to do it!

1.19.09 WOD

Brian gets that kettlebell moving. You can see that his hips aren't quite all the way open though. Complete the movement with your hips so that kettlebell keeps moving up and your not using your arms so much. Awesome push though Brian!

The fetal position sometime help take some of the pain away at the end of a workout... sometimes.

WOD

"Randy"

75 Snatches for Time

If you aren't comfortable with the snatch work on overhead squats or take the time to work on technique with lighter weight. This is an awesome exercise that is tough to do but we can't neglect them because of the difficulty! Get em done!

WEEKEND WOD

Eric and Nolan suffering through the WOD from the main site today... ouch!

Ben gets 135 with "The Bear". Brian and Paul also matched that today. Great work guys!

WOD

Pull from the Hopper Deck. You pick it from the deck, hope for the best!